Eye sight is something that is important for each and everyone of us and the extreme use of technology and technological devices as well as unhealthy habits may have a negative influence on your eye sight. But why is a good eye sight important in the first place?
Importance of good eyesight
About 80% of the things, we perceive comes through our eyes making it the most important sense organ out of al the five senses we have. Lucky are those who have the ability to see through their eyes. Hence, we should take measures to protect our eye sight.
Not only protecting your eyes will help you to see things, but it will also help to safeguard your eyes from diseases such as glaucoma and cataracts and you will also reduce the probability of vision loss and being blind.
Measures to be taken
It is evident to us that sight is something that helps individuals to connect with their environment, explore the diversity of various shapes, colours and sizes that exists in our surroundings and many more. But how can we protect this valuable gift? There are few simple measures you can carry out to take care of your eye sight and not take them for granted.
Eating healthy is number one
Eating healthy is one such measure that can be carried out to ensure that your eyes and eye sight are being protected. Vitamin C, Vitamin E zinc, omega 3, fatty acids are some nutrients that helps to maintain a good eyesight and can be found in food items such as green vegetables, eggs, nuts and non-meat protein food products, lemons and oranges and fruits of the same family, and fish such as salmon and tuna. Moreover, a healthy diet will lower your risks of developing type 2 diabetes which would ultimately resulting in conditions such as glaucoma, cataracts and blindness.
Coconut and eye sight
It is a known fact that there many benefits of coconut water. Coconut water can be found in many grocery stores and health stores. It is also known to help with hydration and flush out toxins. But did you know that it helps to improve your eyesight? Yes, that’s right, the numerous health advantages of coconut water include improved eye sight as well due the presence of various vitamins, minerals and antioxidants. It is a popular drink, mainly due to its low sodium content and electrolytes.
Healthy habits that should be adopted
Habits such as smoking may also increase your risk of developing a condition that may hinder ability to see the world. Hence quitting smoking and other similar habits or if that is hard taking measures to at least lower the consumption of cigarettes would ultimately result in a better eye sight and even good overall health. Smoking may damage your optic nerve, making you susceptible to develop cataracts which is why the consumption should be reduced to improve and take care of your eye sight.
Some other things to keep in mind
Wearing sunglasses to protect your eyes from harmful UV rays, using safety eye wear if you are exposed to hazardous chemicals or other similar materials in your workplace or home or even when playing certain games that may come with a risk of injuring the eyes are certain things that could be done to protect your eyes and therefore, your eyesight. If you are constantly looking at the computer screen, taking your eyes away from the screen every now and then, sprinkling some water to your eyes could be done to protect this gift from the nature from harm.