Many pregnant women struggle with insomnia during pregnancy. They ask, “Can I take sleeping pills such as Zopifresh 7.5 mg or Zopiclone 7.5 mg while pregnant?” Because they can be addictive, many doctors are cautious about prescribing sleep aids to pregnant mothers. You could end up with a baby with a sleeping pill addiction if you combine sleeping pills with pregnancy.
However, if your insomnia is severe, you might ask your doctor if sleeping pills are recommended. Your doctor might recommend Tylenol PM over-the-counter if you are unwilling to take prescription medication.
Benadryl’s active ingredient, diphenhydramine (the sedating component), is a Class B medication. This means that it has been proven safe for pregnant women in animal studies. However, no human trials have been done. There are no Class A sleeping pills. This means that they have been proven safe in human studies.
Although most doctors will tell you that taking sleeping pills during pregnancy is not a good idea, there may be other ways to improve your sleep. You may find that your sleeping problems are partly related to your pregnancy shape. If this is the case, you can try sleeping on your stomach with a pillow between both your knees. You may also find a wide variety of pillows that are specifically made for pregnant women.
You don’t have to take sleeping pills or go through pregnancy. A glass of warm milk before you go to bed is an old but effective home remedy. You may also find it difficult to sleep if you feel hungry or have low blood sugar. You can remedy this by eating a small, high-protein snack just before you go to bed.
It is possible to wonder about taking sleeping pills during pregnancy. You might also consider the possibility that you are experiencing difficulty sleeping due to inability or unwillingness to relax. You might be more successful and healthier focusing on relaxation techniques than you are taking sedatives. Regular massages or yoga can make a big difference in your relaxation. To help you sleep better, try some deep breathing techniques and progressive muscle relaxation.
If you ask your doctor if sleeping pills can be taken during pregnancy, they may say no or suggest a mild over-the counter remedy that will work for a short time. You should not take sleeping pills while pregnant. Instead, look for natural ways to get better sleep. These natural remedies may prove to be just as effective and won’t harm your baby.